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Bodybuilding Diet Recipes

By Bodybuilding Diets

Try these sample free bodybuilding recipes.

Here are two recipes that can be used when you want to eat healthy and have energy to work out.

Tuna Burgers

Tuna burgers really are a good way to fulfill your craving even while adhering to your reduced carbohydrate eating habits, instead of getting the burger on the complete grain roll, put it on a few pieces of lettuce and eat it with minced vegetables.


One can tuna
One egg white
One fourth cup rolled oats
One fourth cup chopped onion
One fourth cup mayonnaise
Garlic and onion powder to taste


Combine the tuna, oats, and stirred egg whites with each other. Mix in onion, mayonnaise, garlic cloves and red onion powder after which you can mold directly into patties. Position the patties on the griddle and turn at one half time frame as you would probably cook a typical burger.

Spaghetti and Meatballs

When an individual changes their eating habits, pasta is usually a single food they miss the most. Pasta is full of carbohydrates; it is one food that folks will crave and struggle to remove from their diet. Luckily, it is rather effortless to arrive up having a appropriate substitution that can support this craving - spaghetti squash.


One envelope dry onion soup mix
One pound ground turkey
One half cup dry oats
One egg + 2 egg whites
One spaghetti squash
Two cups low-sodium prepared pasta sauce


Beat the egg whites collectively after which merge with remaining elements. When moist, roll into tiny balls and put aside. Split the spaghetti squash in half, then place on microwaveable tray in about 1/2 an inch of water. Microwave for six-eight minutes after which allow to stand for five minutes.

Meanwhile, saute meatballs inside a modest level of olive oil or chicken broth till cooked. Scrape out the strands through the spaghetti sauce and cover with heated pasta sauce and meatballs. Sprinkle around a tiny amount of mild parmesan cheese.

For more great bodybuilding recipes checkout the Bodybuilding Diet Book

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